Therapies

Heal, Align, and Reconnect:

Integrative Support for Body and Mind

Welcome. If you’re feeling stuck, anxious, overwhelmed, disconnected, or weighed down by stress or pain, you’re in the right place.

I offer an integrative approach that combines Somatic Therapy, Mindfulness techniques, PSYCH-K®, and Reflexology to support your healing from the inside out.

I offer a gentle, holistic approach that helps you reconnect with your body, shift old patterns, and feel more like you again.

You’re not alone, and you don’t have to navigate this on your own.

What Clients Often Come to Me For:

• Anxiety or burnout

• Emotional overload or shutdown

• Feeling “stuck” or lost

• Life transitions

• Physical tension or stress

• Wanting to feel more confident, calm, and whole

Somatic Experiencing (Peter Levine)

Listen to your body, feel your truth.

Somatic therapy is body-centered healing that helps you process stress, trauma, and emotion by tuning into physical sensations and signals. Together, we build awareness and resilience, helping you feel more present, safe, and connected to yourself.

It fosters emotional release, nervous system balance and a deeper sense of life flow.

Great for: anxiety, overwhelm, emotional release, nervous system regulation, trauma recovery.

I am a member of A.E.S.E.

"Somatic Therapy with Lola helped me connect to my body in order to simplify my current needs. It felt as easy as a much needed hug at this time in my life. Resetting the sensations of the body is possible.

Lola has a talent to connect with the body and its language in a very harmonious way. The body guides us towards what needs to be seen." Laura G.

Psyck K

Change your beliefs, change your life.

PSYCH-K® is a simple yet powerful method to shift subconscious beliefs that shape your behaviors and emotions. It’s like upgrading your inner operating system—without force or overthinking.

PSYCH-K® helps to rewire subconscious beliefs that shape how you feel, behave, and show up in the world—gently and effectively.

Great for: self-worth issues, anxiety, confidence blocks, fear of change, inner clarity.

More info.

"This Psych K session has helped me find some internal order, I have dealt with a lack of coherence inside myself, that I wasn't aware of before. Working with Lola is very gentle and kind. I have loved it" Ana L.

Reflexology

Relieve tension and stress through the body. Reset your energy.

Reflexology offers deep relaxation and healing through the feet—yes, your feet! It’s amazing how much they tell us about what’s going on in the rest of you. It activates healing pathways and relieves stress stored in the body’s systems through precise pressure points on the feet.

Reflexology uses gentle pressure points on the feet to support physical, emotional, and energetic healing. It’s deeply relaxing, incredibly grounding, and often surprisingly insightful.

Great for: stress relief, tension, sleep issues, energetic balancing, overall wellness.

"I had no idea how powerful reflexology could be until I had some sessions with Lola. It is incredible how different parts of the body and different organs can be reached through the feet. My periods are less painful since having regular sessions and I have tools to manage this myself at home. Thank you" Charlie D.

Mindfulness

Reconnect with your body and your breath

Mindfulness practices are woven throughout our work—because learning to be present (without judgment) is a radical kind of self-love.

Mindfulness can help individuals cultivate greater awareness, presence, and inner calm through simple yet powerful practices.

Mindfulness is woven into every session. We use breathwork, grounding techniques, and gentle awareness practices to help you stay present and connected—so insights from sessions become lasting change.

Great for: anxiety, mild depression, improving focus and attention, reducing stress, living in the moment and gaining perspective.

"I haven't had much contact with mindfulness before and today a new horizon has opened up in front of me. A place where I can find and recover myself. Thank you for your clarity, love, sweetness and teachings" Lara D.

I firmly believe

What you feel has a meaning and deserves to be listened to.
Even when your mind is in doubt your body knows your truth and the way to it
Change is not always a linear nor a fast process, but it is possible and you don't have to do it on your own.
Kindness can lead to transformation, we can grow through gentleness rather than struggle.

You don’t need to be “broken” to want support.

You just need a safe space to land, reconnect, and grow.

Whether you’re navigating anxiety, healing old wounds, making a life transition, or simply wanting to feel more alive—I’m here to walk with you.

This is not just about treating symptoms—it’s about helping you feel more yourself, more grounded, more free.