Next steps
So what now? How do I get started?
What's the first step?
For our first meeting we will arrange a 20 minute online call. This will be a chance for us to meet and talk about your concerns.
We can usually know within these first 20 minutes whether I can help you and if we both feel comfortable with each other.
There is no obligation to meet again after the first meeting. However, if you would like to start coming to therapy sessions we can find a schedule that is convenient for you.
To arrange an initial meeting please fill in the form bellow or contact me by phone or email Please remember to include your name and contact details.
After our initial meeting I will ask you to fill in this form to give me a bit more background information. You can answer what you feel comfortable sharing with me.
What to expect?
Therapy is often not a linear process but one that we can co-create and travel on together, as we go along listening to our bodies and intuition.
Think of it as a reset button—with kindness.
We move at your pace. There’s no pressure to “fix” anything. Just space to explore, release, breathe, and return to yourself—with curiosity, not judgment.
Sometimes a process is needed over time in order to delve deeper into understanding and transformation.
Once we have started this journey together we will generally agree on the next session each time we meet.
You are free to decide when you want to continue with sessions and when you don't. We can talk about this at any time and these conversations can often bring about interesting insights.
Sessions
Sessions last around 50 minutes to an hour.
We can have online sessions on Google Meet or in person sessions at the Yoga Ashram in Boadilla del Monte.
I have a 24 hour cancellation policy. 50% of the price of the session will be charged if I don't have more than 24 hours notice of a cancellation or change of time.
If you are late to an appointment the session will have to be cut short to honour our times and those of the clients who may come after you.
I am bilingual Spanish and English so I am happy to work with you in whichever language you feel most at home in.
You're ready for a change.
You’re becoming more you.
Let’s walk that path together.